Nấm kim châm

 Điện thoại: 0904.64.74.87  Trồng nấm sạch tại nhà

Nấm kim châm

20 Đánh giá / Thêm đánh giá
Nấm kim châm còn được gọi là nấm giá đỗ vì chúng mọc thành từng cụm và có hình dạng giống như giá đỗ nhưng với kích thước lớn hơn. Trên đỉnh của nấm là mũ. Mũ nấm hình bán cầu, có màu vàng kem. Thân cây có màu vàng và màu nâu sáng trắng.

0 VNĐ

Số lượng: 

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

Nấm kim châm trước đây chỉ được trồng ở Nhật và bây giờ được trồng ở nhiều nơi trên thế giới trong điều kiện lạnh giá, không có nắng. Chúng rất tươi, sạch sẽ và giòn ngọt. Nấm kim châm ngon mát cả khi ăn sống lẫn chế biến.

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

 

Nấm kim châm không chứa chất béo, hàm lượng calo thấp và chứa nhiều vitamin, chất chống oxy hóa cùng vô số chất dinh dưỡng khác. Bởi vì nấm không chứa chất diệp lục để có thể nảy mầm tương tự hạt giống cây nên có thể phát triển nhanh chóng trên nhiều các loại giá thể ẩm như gỗ mục, báo, bìa cứng, mùn cưa,... Trong điều kiện thời tiết mát mẻ tại các tỉnh miền Bắc, Đà Lạt, chị em có thể trồng nấm sạch ngay tại nhà bằng bã cà phê. 

Chuẩn bị:

- 1 khóm nấm kim châm còn nguyên rễ và thân. 

- 1 túi bã cà phê. Bạn có thể thay bằng vỏ đậu xanh, vỏ đậu phộng, mùn cưa, rơm rạ, lõi ngô, bã mía,...Tuy nhiên nếu sử dụng mùn cưa để trồng nấm kim châm thì cần được ủ đống từ 3-6 tháng trước đó.

- Nước cất. Nếu sử dụng nước máy thì phải để ngoài ít nhất 48 tiếng để bay hết hơi clo. 

- Tùng nhựa

- Bát tô

- Túi ni-lon

Thực hiện:

Bước 1: Chuẩn bị bã cà phê

- Nếu cần thời gian để thu thập bã cà phê thì bạn cần cho phần đã chuẩn bị vào trong ngăn mát. Bã cà phê sẽ không bị mốc do thời tiết, vi khuẩn; đồng thời có tác dụng khử mùi tủ lạnh.

- Kiểm tra thường xuyên để đảm bảo chất lượng bã cà phê. Nếu thấy giá thể bị mốc, dù ít hay nhiều, thì cũng không sử dụng để trồng nấm. 

- Trước ngày trồng nấm, lấy bã cà phê ra ngoài nhiệt độ phòng trong 24 giờ.

Bước 2. Chuẩn bị chậu trồng

- Đổ bã cà phê đầy khoảng 1/2 thùng nhựa.

- Nếu bã cà phê bị khô thì chỉ dùng tay vẩy thêm chút nước vào sao cho vừa đủ ẩm. Giá thể tuyệt đối tránh không để ứ đọng quá nhiều nước.

- Bạn cũng có thể sử dụng chai thủy tinh miệng rộng để trồng nấm kim châm. Khi sử dụng rchai thủy tinh, bạn cần chuẩn bị miếng vải tối hoặc giấy báo để bọc kín chai trước khi đem trồng nấm.

Bước 3. Chuẩn bị nấm kim châm

- Dùng dao cắt riêng phần thân và rễ.

- Phần thân dùng để chế biến như bình thường. Phần rễ giữ lại để trồng.

 Bước 4. Trồng nấm kim châm

 - Tách bộ rễ nấm kim châm thành từ 4 - 6 phần nhỏ.

- Trồng rễ nấm ngập vào trong phần bã cà phê rồi dùng tay nhẹ nhàng nén xuống.

 - Nếu bạn có đủ bã cà phê và rễ nấm thì có thể cho đầy thùng (cách miệng khoảng 2.5cm). Nếu không, hãy đục một vài lỗ nhỏ trên thành xô - cách bề mặt giá thể khoảng vài 2-3 cm giúp các khí CO2 sản sinh trên bề mặt giá thể được thoát ra ngoài, tránh hỏng nấm. Với một chiếc thùng như trong hình cần đục ít nhất 6 lỗ trên thành xô.

Bước 5. Chăm sóc nấm kim châm tại nhà

- Dùng túi bóng kính trong suốt che miệng xô, trên đó đục một vài lỗ thủng. Khi nấm bắt đầu mọc mới bỏ túi đậy.

- Để thùng nhựa trồng nấm ở góc tối không có ánh sáng và lạnh. Nấm kim châm phát triển nhanh nhất ở nhiệt độ 13 độ C, và không nên vượt ngưỡng 18 độ C.

- Hàng ngày tháo miệng túi để tưới phun sương hai lần.

- Trong khoảng từ 1 - 2 tuần, nấm sẽ bắt đầu mọc lên vùn vụt.

- Khi nấm dài 15cm, bạn có thể thu hoạch trong giai đoạn đầu tiên. Sau khi thu thập nấm, tiếp tục duy trì nhiệt độ khoảng 13 0 C. Chỉ sau khoảng 3-4 ngày, nấm kim châm sẽ mọc tiếp lứa thứ hai. Toàn bộ thời gian sinh trưởng kéo dài khoảng 75 - 90 ngày.

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jvdpxmcxwzct, 26.11.2018
またとないです
https://floods.pp.ua/index.php?topic=6324.0
https://floods.pp.ua/index.php?topic=6326.0
https://forobit.es/index.php?topic=33439.0
https://forum-test.polytechnique.org/index.php?topic=92065.0
https://forum-test.polytechnique.org/index.php?topic=92069.0
https://forumyazicioglu.com/index.php?topic=68667.0
https://forumyazicioglu.com/index.php?topic=68674.0
https://forumyazicioglu.com/index.php?topic=68680.0
https://forumyazicioglu.com/index.php?topic=68694.0
https://lavoroabergamo.it/index.php?topic=252959.0
https://ne-kuru.ru/index.php?topic=27802.0
https://www.wackypackages.xyz/forum/index.php?topic=53638.0
https://www.wackypackages.xyz/forum/index.php?topic=53642.0
https://www.wackypackages.xyz/forum/index.php?topic=53644.0
http://chachatr.com/groups/%d1%81%d1%82%d0%b0%d1%80%d1%82%d0%b0%d0%bf-startup-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-amq-%d1%81%d1%82%d0%b0%d1%80%d1%82%d0%b0%d0%bf-startup-3/


またとないです 6646692 ここで、ラフィク
nbsszhsc, 26.11.2018
rwccfljo
http://siliconvalleytalk.xyz/blogs/viewstory/38188
http://withinfp.sakura.ne.jp/eso/index.php/12547457-velikolepnyj-vek-novaa-pravitel-nica-muhtesem-yuzyil-kosem-sult/0
http://myuniversityoptions.com/discountcorner/2018/11/23/%d1%82%d1%8b-%d1%80%d0%b0%d1%81%d1%81%d0%ba%d0%b0%d0%b6%d0%b8-%d0%ba%d0%b0%d1%80%d0%b0%d0%b4%d0%b5%d0%bd%d0%b8%d0%b7-32-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-g3dl-%d1%82%d1%8b-%d1%80%d0%b0/
http://www.piqkay.net/smirf/index.php?topic=38400.0
http://anybizkorea.com/title_b/1632144
http://musiccrazy.co.uk/MyMusic/%C2%AB%D1%83%D0%BB%D0%B8%D1%86%D0%B0-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-42-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-j8-24-11-2018

http://nadue.go.th/board/index.php?topic=62338.0
https://campervanforums.com/index.php?topic=39081.0
http://frmbestebes.com/index.php?topic=38450.0
http://xn--22cmah2caecpucll2cycdoj4d0knajrq3e5pbj9w0c.americanwolfthailand.com/DJPetjah/index.php?topic=482886.0
http://thebatwingpick.com/smf/index.php?topic=26782.0
https://tradetal.com/smf/index.php?topic=333605.0
https://campervanforums.com/index.php?topic=38836.0
https://www.oix.legal/ico-forum/index.php?topic=928662.0
http://zrz-cs.tk/forum/index.php?topic=12709.0

http://afrifotohub.com/%d1%80%d0%b0%d0%bd%d0%bd%d1%8f%d1%8f-%d0%bf%d1%82%d0%b0%d1%88%d0%ba%d0%b0-20-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-oun-%d1%80%d0%b0%d0%bd%d0%bd%d1%8f%d1%8f-%d0%bf%d1%82%d0%b0%d1%88%d0%ba/
http://www.artpalace.com.ua/forum/index.php?topic=146093.0
http://sytexsolutions.serq.biz/?option=com_k2&view=itemlist&task=user&id=230737
http://forum.bgiqos.com/index.php?topic=402814.0
https://www.oix.legal/ico-forum/index.php?topic=920295.0
http://anybizkorea.com/title_b/1441610
http://mining.cloudns.org/2018/11/21/%d1%80%d0%b0%d0%bd%d0%bd%d1%8f%d1%8f-%d0%bf%d1%82%d0%b0%d1%88%d0%ba%d0%b0-22-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-mkr-%d1%80%d0%b0%d0%bd%d0%bd%d1%8f%d1%8f-%d0%bf%d1%82%d0%b0%d1%88%d0%ba/
https://mtasamp.com/forum/index.php?topic=11666.0
http://xn--22cmah2caecpucll2cycdoj4d0knajrq3e5pbj9w0c.americanwolfthailand.com/DJPetjah/index.php?topic=481675.0
https://campervanforums.com/index.php?topic=43093.0
https://focusonforce.com/members/107921/
http://altcointalkforum.com/index.php?topic=278502.0
http://forum.digamahost.com/index.php?topic=51230.0
http://dichvunganhangnhadat.com/forum/index.php?topic=6773.0
hsukgaknyqth, 26.11.2018
またとないです
http://nemoadministrativerecord.com/UserProfile/tabid/57/userId/6239254/Default.aspx
http://ryanparkerakathefatone.com/Forum/index.php?topic=116654.0
http://ryanparkerakathefatone.com/Forum/index.php?topic=116663.0
http://ryanparkerakathefatone.com/Forum/index.php?topic=116668.0
http://ryanparkerakathefatone.com/Forum/index.php?topic=116686.0
http://shoskin.by/ulitsa-3-sezon-46-seriya-s8-ulitsa-3-sezon-46-seriya
http://surgeofsouls.com/mybb/index.php?topic=1737027.0
http://surgeofsouls.com/mybb/index.php?topic=1737031.0
http://surgeofsouls.com/mybb/index.php?topic=1737043.0
http://thebatwingpick.com/smf/index.php?topic=33068.0
http://thebatwingpick.com/smf/index.php?topic=33077.0
http://thebatwingpick.com/smf/index.php?topic=33078.0
http://thebatwingpick.com/smf/index.php?topic=33080.0
http://thebatwingpick.com/smf/index.php?topic=33081.0
http://tibetgalerie.com/?option=com_k2&view=itemlist&task=user&id=136208
http://todayindianews.com/index.php?topic=112157.0
http://todayindianews.com/index.php?topic=112169.0
http://wickenburgarea.com/index.php?topic=147993.0


またとないです 6773983 ここで、ラフィク
msfpmqab, 26.11.2018
edekixks
http://forum.digamahost.com/index.php?topic=72047.0
http://inkultura.com/?option=com_k2&view=itemlist&task=user&id=125931
http://www.nuovamapce.it/?q=node/337781
http://chachatr.com/groups/%d0%b3%d0%be%d0%b4-%d0%ba%d1%83%d0%bb%d1%8c%d1%82%d1%83%d1%80%d1%8b-5-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-w9-23-11-2018/
http://forums.mischiefworks.net/index.php?topic=48565.0
http://letshvh.com/forum/index.php?topic=73390.0
http://wcwpr.com/UserProfile/tabid/85/userId/6626707/Default.aspx
http://chachatr.com/groups/%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80-%d1%80%d0%b8%d1%85%d1%82%d0%b5%d1%80-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-11-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-tho-%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80/
http://www.nuovamapce.it/?q=node/304583
http://www.symbiosi5.com/forum/index.php?topic=199164.0

http://chachatr.com/groups/%d0%ba%d1%82%d0%be-%d1%82%d1%8b-%d1%85%d1%82%d0%be-%d1%82%d0%b8-10-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-r2-25-11-2018/
http://minzakup.rtyva.ru/page/720806
http://minzakup.rtyva.ru/page/720827
http://minzakup.rtyva.ru/page/720838
http://minzakup.rtyva.ru/page/720851
http://minzakup.rtyva.ru/page/720867
http://minzakup.rtyva.ru/page/720876
http://minzakup.rtyva.ru/page/720886
http://minzakup.rtyva.ru/page/720892
http://minzakup.rtyva.ru/page/720900
http://musiccrazy.co.uk/MyMusic/%C2%AB%D0%BA%D1%82%D0%BE-%D1%82%D1%8B-%D1%85%D1%82%D0%BE-%D1%82%D0%B8-14-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-k1-25-11-2018
http://musiccrazy.co.uk/MyMusic/%C2%AB%D0%BC%D0%B5%D0%B4%D0%BD%D0%BE%D0%B5-%D1%81%D0%BE%D0%BB%D0%BD%D1%86%D0%B5-7-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-z7-25-11-2018
http://panarabco.com/UserProfile/tabid/42/UserID/1213254/Default.aspx
http://rockndata.net/UserProfile/tabid/61/userId/15630507/Default.aspx

https://forobit.es/index.php?topic=33992.0
https://tradetal.com/smf/index.php?topic=384199.0
https://tradetal.com/smf/index.php?topic=384212.0
https://tradetal.com/smf/index.php?topic=384215.0
https://tradetal.com/smf/index.php?topic=384220.0
https://www.oix.legal/ico-forum/index.php?topic=974640.0
https://www.oix.legal/ico-forum/index.php?topic=974644.0
https://www.oix.legal/ico-forum/index.php?topic=974652.0
https://www.oix.legal/ico-forum/index.php?topic=974658.0
https://www.oix.legal/ico-forum/index.php?topic=974663.0
https://www.oix.legal/ico-forum/index.php?topic=974669.0
nzsqqkjfjpdn, 26.11.2018
ここで、ラフィク
http://surgeofsouls.com/mybb/index.php?topic=1733347.0
http://forum.xcurrency.in/index.php?topic=47962.0
http://anybizkorea.com/title_b/1751797
http://ryanparkerakathefatone.com/Forum/index.php?topic=82179.0
http://www.cercosaceramica.com/?option=com_k2&view=itemlist&task=user&id=3361984


またとないです 8086757 またとないです
pvkhklxakjuj, 26.11.2018
ここで、ラフィク
http://letshvh.com/forum/index.php?topic=82690.0
http://lug.justforums.com/index.php?topic=95542.0
http://lug.justforums.com/index.php?topic=95558.0
http://lug.justforums.com/index.php?topic=95585.0
http://peleon.pl/forum/index.php?topic=1505171.0
http://peleon.pl/forum/index.php?topic=1505172.0
http://peleon.pl/forum/index.php?topic=1505175.0
http://peleon.pl/forum/index.php?topic=1505191.0
http://rockndata.net/UserProfile/tabid/61/userId/15632854/Default.aspx
http://surgeofsouls.com/mybb/index.php?topic=1738685.0
http://surgeofsouls.com/mybb/index.php?topic=1738696.0
http://surgeofsouls.com/mybb/index.php?topic=1738714.0
http://todayindianews.com/index.php?topic=113761.0
http://todayindianews.com/index.php?topic=113766.0
http://todayindianews.com/index.php?topic=113772.0
http://todayindianews.com/index.php?topic=113788.0
http://todayindianews.com/index.php?topic=113793.0
http://twitter.buy-social-website-traffic.com/blogs/viewstory/95023
http://twitter.buy-social-website-traffic.com/blogs/viewstory/95031
http://twitter.buy-social-website-traffic.com/blogs/viewstory/95039
http://wickenburgarea.com/index.php?topic=149061.0
http://wtrawie.pl/index.php?topic=766860.0


またとないです 5891313 またとないです
dngjqjus, 26.11.2018
sucwcfmt
http://www.l2starnest.com/forum/index.php?topic=477041.0
http://www.l2starnest.com/forum/index.php?topic=477046.0
http://www.l2starnest.com/forum/index.php?topic=477055.0
http://www.wsparciee.darmowefora.pl/index.php?topic=2421.0
https://forumyazicioglu.com/index.php?topic=70364.0
https://forumyazicioglu.com/index.php?topic=70366.0
https://forumyazicioglu.com/index.php?topic=70369.0
https://forumyazicioglu.com/index.php?topic=70372.0

http://todayindianews.com/index.php?topic=69785.0
http://xn--22cmah2caecpucll2cycdoj4d0knajrq3e5pbj9w0c.americanwolfthailand.com/DJPetjah/index.php?topic=499129.0
http://anybizkorea.com/title_b/1459002
https://www.wackypackages.xyz/forum/index.php?topic=33732.0
http://1.bahisforumu.net/index.php?topic=6638.0
http://www.artpalace.com.ua/forum/index.php?topic=146153.0
http://aprto.ipk-tula.ru:80/forum/index.php?topic=59722.0
https://milagrar.com/smf/index.php?topic=6418.0
http://very-stylish.ru/zapretnyy-plod-yasak-elma-24-seriya-cms-zapretnyy-plod-yasak-elma-24-seriya-serie-tv-da-guardare-online-in-russo.html
http://wickenburgarea.com/index.php?topic=100764.0

http://minzakup.rtyva.ru/page/722177
http://minzakup.rtyva.ru/page/722212
http://minzakup.rtyva.ru/page/722222
http://minzakup.rtyva.ru/page/722228
http://minzakup.rtyva.ru/page/722246
Potah93, 26.11.2018
http://jaktlumaczyc.pl/70219/sildenafil-citrate-comprar-generico-republica-federativa http://destinosexotico.com/blogs/post/30164 http://korsika.ning.com/profiles/blogs/farmacia-online-donde-comprar-loratadine-10-mg-pago-mastercard http://www.onfeetnation.com/profiles/blogs/cheap-dali-40-mg-buy-online-where-can-i-buy-tadalafil-no http://jaktlumaczyc.pl/71474/purchase-discount-paxil-mg-online-paxil-cr-37-mg-retail-cost http://network-marketing.ning.com/profiles/blogs/virtus-50mg-buy-safely-where-to-order-sildenafil-citrate-quick http://whazzup-u.com/profiles/blogs/donde-a-la-orden-furosemide-sin-receta-de-forma-segura-chile http://crosstv.ning.com/profiles/blogs/farmacia-online-donde-comprar-oximum-sildenafil-citrate-sin http://javamex.ning.com/profiles/blogs/sitios-de-confianza-para-comprar-generico-flutamida-250-mg-sin http://fotoathena.ning.com/profiles/blogs/lopressor-como-puedo-comprar-sin-receta-por-internet-espa-a http://lorealprofessionnelbest.ning.com/profiles/blogs/viagra-comprar-gen-rico-envio-urgente-via-internet-brasil http://www.myslimfix.com/profiles/blogs/site-seguro-para-comprar-dali-tadalafil-gen-rico-entrega-em-24 http://opencu.com/profiles/blogs/order-cheap-cialis-10mg-where-can-i-buy-tadalafil-safely http://korsika.ning.com/profiles/blogs/danazol-50-mg-comprar-en-farmacia-en-linea-r-pido-danazol-100-mg http://bricolocal.com/profiles/blogs/site-fiable-pour-acheter-du-videnfil-sildenafil-citrate-150-mg http://howidoit.ning.com/profiles/blogs/farmacia-online-donde-comprar-alsigra-150mg-al-mejor-precio http://europe-ecologie-aube.ning.com/profiles/blogs/quel-site-acheter-sidegra-sildenafil-citrate-50-mg-sans http://thehiphophub.ning.com/profiles/blogs/tadafast-60mg-buy-online-cheap-tadafast-40mg-tablets-uk http://europe-ecologie-aube.ning.com/profiles/blogs/sildaflow-sildenafil-citrate-130mg-livraison-rapide-pas-cher http://flutes.ning.com/profiles/blogs/site-seguro-para-comprar-vasifil-sildenafil-citrate-gen-rico-mais http://movsam.ning.com/profiles/blogs/donde-a-la-orden-revathio-sildenafil-citrate-sin-receta-ahora http://libertyattendancecenter1969.ning.com/profiles/blogs/como-fa-o-para-comprar-gen-rico-ciavor-diario-tadalafil-com http://sallieanncooks.ning.com/profiles/blogs/vigramax-25-mg-o-achat-commander-pilule-vigramax
asphxgvyrgti, 26.11.2018
またとないです
http://www.l2starnest.com/forum/index.php?topic=460899.0
http://www.l2starnest.com/forum/index.php?topic=460909.0
http://www.l2starnest.com/forum/index.php?topic=460924.0
http://www.l2starnest.com/forum/index.php?topic=460931.0
http://www.l2starnest.com/forum/index.php?topic=460945.0
http://www.nuovamapce.it/?q=node/393715
http://www.nuovamapce.it/?q=node/393763
http://www.nuovamapce.it/?q=node/393777
http://www.nuovamapce.it/?q=node/393801
http://www.nuovamapce.it/?q=node/393820


またとないです 6678589 ここで、ラフィク
deeupsqw, 26.11.2018
vddictoq
http://www.filmdiscuss.com/forum/index.php?topic=453496.0
http://www.filmdiscuss.com/forum/index.php?topic=453498.0
http://www.filmdiscuss.com/forum/index.php?topic=453525.0
http://www.filmdiscuss.com/forum/index.php?topic=453534.0
http://www.filmdiscuss.com/forum/index.php?topic=453538.0
http://www.filmdiscuss.com/forum/index.php?topic=453558.0
http://www.filmdiscuss.com/forum/index.php?topic=453566.0
http://www.filmdiscuss.com/forum/index.php?topic=453577.0
http://www.filmdiscuss.com/forum/index.php?topic=453582.0
http://www.filmdiscuss.com/forum/index.php?topic=453591.0

https://campervanforums.com/index.php?topic=42534.0
http://altcointalk.xyz/index.php?topic=49121.0
http://forum.digamahost.com/index.php?topic=52926.0
https://www.wackypackages.xyz/forum/index.php?topic=33458.0
http://www.piqkay.net/smirf/index.php?topic=10455.0
http://hamandbaconcompany.com/forum/index.php?topic=79092.0
http://minzakup.rtyva.ru/page/661811
http://myuniversityoptions.com/discountcorner/2018/11/20/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-nlb-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-20-11-2018/
http://wickenburgarea.com/index.php?topic=102608.0
https://africaofourdreaminitiative.org/community_space/index.php?topic=32088.0
http://ryanparkerakathefatone.com/Forum/index.php?topic=61800.0
http://forum.nijanse.com/index.php?action=profile;u=564628
https://attackfrog.com/arc/index.php?topic=44720.0
https://attackfrog.com/arc/index.php?topic=43823.0

http://www.gumthai.com/goldcoastmarket/index.php?topic=222830.0
http://www.gumthai.com/goldcoastmarket/index.php?topic=222831.0
http://www.gumthai.com/goldcoastmarket/index.php?topic=222835.0
http://www.gumthai.com/goldcoastmarket/index.php?topic=222841.0
http://www.gumthai.com/goldcoastmarket/index.php?topic=222845.0
http://www.huachuangtoday.com/smf/index.php?topic=13327.0
http://www.huachuangtoday.com/smf/index.php?topic=13329.0
http://www.huachuangtoday.com/smf/index.php?topic=13332.0
http://www.inklusion-freiburg.net/index.php?topic=6423.0
http://www.inklusion-freiburg.net/index.php?topic=6424.0
kqteqrnatcun, 26.11.2018
必要なリンク
http://www.symbiosi5.com/forum/index.php?topic=192855.0
http://forum.moippo.org.ua/index.php?topic=27815.0
http://xn--22cmah2caecpucll2cycdoj4d0knajrq3e5pbj9w0c.americanwolfthailand.com/DJPetjah/index.php?topic=514488.0
http://musiccrazy.co.uk/MyMusic/%D0%B2%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D1%88%D0%B8%D0%B9-%D1%8D%D1%80%D1%82%D1%83%D0%B3%D1%80%D1%83%D0%BB-5-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-124-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-m6-%E3%80%90-%D0%B2%D0%BE%D1%81%D0%BA%D1%80%D0%B5%D1%81%D1%88%D0%B8%D0%B9-%D1%8D%D1%80%D1%82%D1%83%D0%B3%D1%80%D1%83%D0%BB-5-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-124-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-g7
http://www.symbiosi5.com/forum/index.php?topic=195475.0
http://anybizkorea.com/title_b/1718128
http://www.cercosaceramica.com/?option=com_k2&view=itemlist&task=user&id=3356579
http://minzakup.rtyva.ru/page/712253
http://forum.xcurrency.in/index.php?topic=44565.0
http://www.jobref.de/node/428087
http://forum.digamahost.com/index.php?topic=70867.0
http://afrifotohub.com/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-18-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-r0-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-18-%d1%81%d0%b5%d1%80%d0%b8/
http://musiccrazy.co.uk/MyMusic/%D0%BA%D1%82%D0%BE-%D1%82%D1%8B-%D1%85%D1%82%D0%BE-%D1%82%D0%B8-17-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-r8-%E3%80%90-%D0%BA%D1%82%D0%BE-%D1%82%D1%8B-%D1%85%D1%82%D0%BE-%D1%82%D0%B8-17-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-%D0%BA%D1%82%D0%BE-%D1%82%D1%8B-%D1%85%D1%82%D0%BE-%D1%82%D0%B8-17-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-m7
http://ba-bet.com/qa/index.php?qa=30165&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-%D1%82%D0%BD%D1%82-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-fe6
http://www.harrellrecords.com/forum/9-p0-9-831181
http://ryanparkerakathefatone.com/Forum/index.php?topic=108081.0
http://afrifotohub.com/%d0%b2%d0%be%d1%81%d0%ba%d1%80%d0%b5%d1%81%d1%88%d0%b8%d0%b9-%d1%8d%d1%80%d1%82%d1%83%d0%b3%d1%80%d1%83%d0%bb-126-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-j4-%e3%80%90-%d0%b2%d0%be%d1%81%d0%ba%d1%80%d0%b5/
http://mining.cloudns.org/2018/11/23/%d0%ba%d0%b8%d0%b5%d0%b2-%d0%b4%d0%bd%d0%b5%d0%bc-%d0%b8-%d0%bd%d0%be%d1%87%d1%8c%d1%8e-%d0%ba%d0%b8i%d0%b2-%d0%b4%d0%bd%d0%b5%d0%bc-%d1%82%d0%b0-%d0%b2%d0%bd%d0%be%d1%87i-5-%d1%81%d0%b5%d0%b7-839/
http://www.symbiosi5.com/forum/index.php?topic=195708.0
http://www.camaracoyhaique.cl/%d1%87%d0%b5%d0%bb%d0%be%d0%b2%d0%b5%d0%ba-%d0%b2-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%be%d0%bc-%d0%b7%d0%b0%d0%bc%d0%ba%d0%b5-the-man-in-the-high-castle-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-8-%d1%81-4/
http://153.120.114.241/eso/index.php/12545458-mertvoe-ozero-1-seria-pco-mertvoe-ozero-1-seria
http://siliconvalleytalk.xyz/blogs/viewstory/31021
http://www.qhnbld.com/UserProfile/tabid/57/userId/7851407/Default.aspx
http://forum.xcurrency.in/index.php?topic=52625.0
http://myuniversityoptions.com/discountcorner/2018/11/23/%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80-%d1%80%d0%b8%d1%85%d1%82%d0%b5%d1%80-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-7-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-oai-%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80/


ここで、ラフィク 3656406 緊急メッセージ
snyefpogymig, 26.11.2018
緊急メッセージ
http://www.symbiosi5.com/forum/index.php?topic=191168.0
http://ryanparkerakathefatone.com/Forum/index.php?topic=95353.0
http://forums.mischiefworks.net/index.php?topic=51887.0
http://www.cleotr.com/forum/index.php?topic=346231.0
http://www.jobref.de/node/435839
http://myuniversityoptions.com/discountcorner/2018/11/23/%d0%be%d0%b4%d0%b0%d1%80%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-10-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-hwr-%d0%be%d0%b4%d0%b0%d1%80%d0%b5%d0%bd%d0%bd%d1%8b%d0%b5-2/
http://wickenburgarea.com/index.php?topic=139888.0
https://firstneeds.co.uk/guestbook/%D0%BA%D0%BE%D0%BB%D0%B4%D1%83%D0%BD%D1%8C%D0%B8-%D1%87%D0%B0%D0%BA%D0%BB%D1%83%D0%BD%D0%BA%D0%B8-11-%D1%81%D0%B5%D1%80i%D1%8F-%D0%BA%D0%B8%D0%BD%D0%BE%D1%84%D0%B8%D0%BB%D1%8C%D0%BC-xpo
http://mining.cloudns.org/2018/11/24/%d0%b3%d0%b0%d0%b2%d0%b0%d0%b9%d0%b8-5-0-hawaii-five-0-9-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-z1-m6/
http://silent-darkness.com/smf/index.php?topic=60466.0
http://wtrawie.pl/index.php?topic=747823.0
http://musiccrazy.co.uk/MyMusic/%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-1-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-l8-%E3%80%90-%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-1-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-%C2%AB%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-1
http://wickenburgarea.com/index.php?topic=139031.0
https://www.impalamedico.com/%d0%ba%d1%82%d0%be-%d1%82%d1%8b-%d1%85%d1%82%d0%be-%d1%82%d0%b8-8-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-e5-%e3%80%90-%d0%ba%d1%82%d0%be-%d1%82%d1%8b-%d1%85%d1%82%d0%be-%d1%82%d0%b8-8-%d1%81%d0%b5/
https://ogababa.com.ng/groups/%d0%b6%d0%b5%d0%bb%d1%82%d1%8b%d0%b9-%d0%b3%d0%bb%d0%b0%d0%b7-%d1%82%d0%b8%d0%b3%d1%80%d0%b0-12-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-pst-%d0%b6%d0%b5%d0%bb%d1%82%d1%8b%d0%b9-%d0%b3%d0%bb/
http://musiccrazy.co.uk/MyMusic/%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80-%D1%80%D0%B8%D1%85%D1%82%D0%B5%D1%80-2-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-11-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-w6-%E3%80%90-%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80-%D1%80%D0%B8%D1%85%D1%82%D0%B5%D1%80-2-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-11-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-%C2%AB%D0%B4%D0%BE%D0%BA%D1%82%D0%BE%D1%80-%D1%80%D0%B8%D1%85%D1%82%D0%B5%D1%80-2-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD
http://chachatr.com/groups/%d1%8d%d1%80%d1%82%d1%83%d0%b3%d1%80%d1%83%d0%bb-2018-124-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-x1-%e3%80%90-%d1%8d%d1%80%d1%82%d1%83%d0%b3%d1%80%d1%83%d0%bb-2018-124-%d1%81%d0%b5/
http://www.diyk40laser.com/forum/index.php?topic=93078.0
http://mining.cloudns.org/2018/11/25/%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80-%d1%80%d0%b8%d1%85%d1%82%d0%b5%d1%80-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-21-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-n9-%e3%80%90-%d0%b4%d0%be%d0%ba%d1%82%d0%be/
http://3lyk-veroias.ima.sch.gr/SMF%20-%20Forum/index.php?PHPSESSID=209act531o4ue5k9mu8j5lvcs1&topic=10791.0
http://chachatr.com/groups/%d1%8d%d1%80%d1%82%d1%83%d0%b3%d1%80%d1%83%d0%bb-2018-5-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-124-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-u1-%e3%80%90-%d1%8d%d1%80%d1%82%d1%83%d0%b3%d1%80%d1%83%d0%bb-20/
http://www.jobref.de/node/428166
http://www.gumthai.com/goldcoastmarket/index.php?topic=214974.0
http://urbanbisket.com/%d0%b3%d0%be%d0%b4-%d0%ba%d1%83%d0%bb%d1%8c%d1%82%d1%83%d1%80%d1%8b-2-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-c3-%d0%b3%d0%be%d0%b4-%d0%ba%d1%83%d0%bb%d1%8c%d1%82%d1%83%d1%80%d1%8b-2-%d1%81%d0%b5%d1%80/


ここで、ラフィク 8723451 またとないです
lxnnfupn, 26.11.2018
vjaedvvj
https://campervanforums.com/index.php?topic=61368.0
https://campervanforums.com/index.php?topic=61378.0
https://firstneeds.co.uk/guestbook/%C2%AB%D0%BD%D0%B0%D1%88%D0%B0-%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F-48-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-b1qk-%C2%AB%D0%BD%D0%B0%D1%88%D0%B0-%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F-48-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB
https://firstneeds.co.uk/guestbook/%C2%AB%D0%BE%D0%B4%D0%BD%D0%B0%D0%B6%D0%B4%D1%8B-%D0%B2-%D1%87%D1%83%D0%BA%D1%83%D1%80%D0%BE%D0%B2%D0%B0-11-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-r2th-%C2%AB%D0%BE%D0%B4%D0%BD%D0%B0%D0%B6%D0%B4%D1%8B-%D0%B2-%D1%87%D1%83%D0%BA%D1%83%D1%80%D0%BE%D0%B2%D0%B0-11-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB
https://forum-test.polytechnique.org/index.php?topic=90771.0
https://forum-test.polytechnique.org/index.php?topic=90780.0
https://www.wackypackages.xyz/forum/index.php?topic=52854.0
https://www.wackypackages.xyz/forum/index.php?topic=52868.0
https://www.wackypackages.xyz/forum/index.php?topic=52870.0
https://www.wackypackages.xyz/forum/index.php?topic=52872.0
http://3obieg.vproduction.pl/%d0%b2%d0%b5%d0%bb%d0%b8%d0%ba%d0%be%d0%bb%d0%b5%d0%bf%d0%bd%d1%8b%d0%b9-%d0%b2%d0%b5%d0%ba-%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%b2%d0%be%d0%bb%d0%be%d0%b4%d0%b0%d1%80%d0%ba%d0%b0-muhtesem-yuzyil-160/
http://3obieg.vproduction.pl/%d0%b4%d0%be%d1%87%d0%ba%d0%b0-kizim-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-w1xh-%d0%b4%d0%be%d1%87%d0%ba%d0%b0-kizim-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f/
http://3obieg.vproduction.pl/%d0%bc%d0%b0%d0%bb%d0%b5%d0%bd%d1%8c%d0%ba%d0%b8%d0%b5-%d0%bf%d1%80%d0%b5%d1%81%d1%82%d1%83%d0%bf%d0%bb%d0%b5%d0%bd%d0%b8%d1%8f-ufak-tefek-cinayetler-45-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-p7/
http://anybizkorea.com/title_b/1814028
http://anybizkorea.com/title_b/1814174

http://chachatr.com/groups/%d0%bc%d0%b5%d1%80%d1%82%d0%b2%d0%be%d0%b5-%d0%be%d0%b7%d0%b5%d1%80%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-a4-23-11-2018/
http://chachatr.com/members/estherx4260819/
http://chachatr.com/members/gudrunbalsilli/
http://meplayers.com/node/306679
http://musiccrazy.co.uk/MyMusic/%C2%AB%D0%BE%D0%BB%D1%8C%D0%B3%D0%B0-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-17-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-w7-23-11-2018
http://musiccrazy.co.uk/MyMusic/%C2%AB%D1%83%D0%BB%D0%B8%D1%86%D0%B0-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-40-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%C2%BB-w1-23-11-2018
http://pohlkamp-osthues.de/?option=com_k2&view=itemlist&task=user&id=78175
http://romhanyse.hu/?option=com_k2&view=itemlist&task=user&id=41109
http://searchmaldives.mv/?option=com_k2&view=itemlist&task=user&id=278897
http://siliconvalleytalk.xyz/blogs/viewstory/40964
http://siliconvalleytalk.xyz/blogs/viewstory/40965
http://siliconvalleytalk.xyz/blogs/viewstory/40972
http://siliconvalleytalk.xyz/blogs/viewstory/40975

http://forums.mischiefworks.net/index.php?topic=38231.0
http://forums.mischiefworks.net/index.php?topic=38270.0
http://hamandbaconcompany.com/forum/index.php?topic=92494.0
http://hamandbaconcompany.com/forum/index.php?topic=92507.0
http://hamandbaconcompany.com/forum/index.php?topic=92515.0
http://hamandbaconcompany.com/forum/index.php?topic=92532.0
http://hyun1977.dothome.co.kr/link/703261
http://hyun1977.dothome.co.kr/link/703278
http://hyun1977.dothome.co.kr/link/703305
http://hyun1977.dothome.co.kr/link/703310
http://hyun1977.dothome.co.kr/link/703329
http://hyun1977.dothome.co.kr/link/703340
okheljkf, 26.11.2018
nbsyxoxa
http://forum.xcurrency.in/index.php?topic=55826.0
http://forum.xcurrency.in/index.php?topic=55829.0
http://forum.xcurrency.in/index.php?topic=55831.0
http://forum.xcurrency.in/index.php?topic=55835.0
http://forum.xcurrency.in/index.php?topic=55836.0
http://forum.xcurrency.in/index.php?topic=55838.0
http://forum.xcurrency.in/index.php?topic=55840.0
http://forum.xcurrency.in/index.php?topic=55845.0
http://forums.mischiefworks.net/index.php?topic=53547.0
http://forums.mischiefworks.net/index.php?topic=53552.0
http://forums.mischiefworks.net/index.php?topic=53553.0
http://forums.mischiefworks.net/index.php?topic=53563.0
http://forums.mischiefworks.net/index.php?topic=53571.0

http://siliconvalleytalk.xyz/blogs/viewstory/22479
http://www.jobref.de/node/419895
http://www.jobref.de/node/419900
http://www.jobref.de/node/419902
http://www.jobref.de/node/419906
http://www.jobref.de/node/419908

http://forum.agroplantex.com/index.php?topic=332113.0
http://forums.mischiefworks.net/index.php?topic=24908.0
http://dichvunganhangnhadat.com/forum/index.php?topic=9176.0
http://mypicvideo.com/forum/index.php?topic=25415.0
http://oxfordtdr.com/forum/index.php?topic=250114.0
http://foro.exogames.net/index.php?topic=6238.0
srrpjbanoize, 26.11.2018
緊急メッセージ
http://www.jobref.de/node/452491
http://www.jobref.de/node/452507
http://www.jobref.de/node/452511
http://www.scienceforum.nl/index.php?topic=1847091.0
http://www.scienceforum.nl/index.php?topic=1847098.0
http://www.scienceforum.nl/index.php?topic=1847102.0
http://www.scienceforum.nl/index.php?topic=1847104.0
http://www.scienceforum.nl/index.php?topic=1847111.0
http://www.teamtaskerspro.net/index.php?topic=5930.0
http://www.teamtaskerspro.net/index.php?topic=5932.0
http://www.teamtaskerspro.net/index.php?topic=5935.0


ここで、ラフィク 6290225 またとないです
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