Nấm kim châm

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Nấm kim châm

20 Đánh giá / Thêm đánh giá
Nấm kim châm còn được gọi là nấm giá đỗ vì chúng mọc thành từng cụm và có hình dạng giống như giá đỗ nhưng với kích thước lớn hơn. Trên đỉnh của nấm là mũ. Mũ nấm hình bán cầu, có màu vàng kem. Thân cây có màu vàng và màu nâu sáng trắng.

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Số lượng: 

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

Nấm kim châm trước đây chỉ được trồng ở Nhật và bây giờ được trồng ở nhiều nơi trên thế giới trong điều kiện lạnh giá, không có nắng. Chúng rất tươi, sạch sẽ và giòn ngọt. Nấm kim châm ngon mát cả khi ăn sống lẫn chế biến.

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

 

Nấm kim châm không chứa chất béo, hàm lượng calo thấp và chứa nhiều vitamin, chất chống oxy hóa cùng vô số chất dinh dưỡng khác. Bởi vì nấm không chứa chất diệp lục để có thể nảy mầm tương tự hạt giống cây nên có thể phát triển nhanh chóng trên nhiều các loại giá thể ẩm như gỗ mục, báo, bìa cứng, mùn cưa,... Trong điều kiện thời tiết mát mẻ tại các tỉnh miền Bắc, Đà Lạt, chị em có thể trồng nấm sạch ngay tại nhà bằng bã cà phê. 

Chuẩn bị:

- 1 khóm nấm kim châm còn nguyên rễ và thân. 

- 1 túi bã cà phê. Bạn có thể thay bằng vỏ đậu xanh, vỏ đậu phộng, mùn cưa, rơm rạ, lõi ngô, bã mía,...Tuy nhiên nếu sử dụng mùn cưa để trồng nấm kim châm thì cần được ủ đống từ 3-6 tháng trước đó.

- Nước cất. Nếu sử dụng nước máy thì phải để ngoài ít nhất 48 tiếng để bay hết hơi clo. 

- Tùng nhựa

- Bát tô

- Túi ni-lon

Thực hiện:

Bước 1: Chuẩn bị bã cà phê

- Nếu cần thời gian để thu thập bã cà phê thì bạn cần cho phần đã chuẩn bị vào trong ngăn mát. Bã cà phê sẽ không bị mốc do thời tiết, vi khuẩn; đồng thời có tác dụng khử mùi tủ lạnh.

- Kiểm tra thường xuyên để đảm bảo chất lượng bã cà phê. Nếu thấy giá thể bị mốc, dù ít hay nhiều, thì cũng không sử dụng để trồng nấm. 

- Trước ngày trồng nấm, lấy bã cà phê ra ngoài nhiệt độ phòng trong 24 giờ.

Bước 2. Chuẩn bị chậu trồng

- Đổ bã cà phê đầy khoảng 1/2 thùng nhựa.

- Nếu bã cà phê bị khô thì chỉ dùng tay vẩy thêm chút nước vào sao cho vừa đủ ẩm. Giá thể tuyệt đối tránh không để ứ đọng quá nhiều nước.

- Bạn cũng có thể sử dụng chai thủy tinh miệng rộng để trồng nấm kim châm. Khi sử dụng rchai thủy tinh, bạn cần chuẩn bị miếng vải tối hoặc giấy báo để bọc kín chai trước khi đem trồng nấm.

Bước 3. Chuẩn bị nấm kim châm

- Dùng dao cắt riêng phần thân và rễ.

- Phần thân dùng để chế biến như bình thường. Phần rễ giữ lại để trồng.

 Bước 4. Trồng nấm kim châm

 - Tách bộ rễ nấm kim châm thành từ 4 - 6 phần nhỏ.

- Trồng rễ nấm ngập vào trong phần bã cà phê rồi dùng tay nhẹ nhàng nén xuống.

 - Nếu bạn có đủ bã cà phê và rễ nấm thì có thể cho đầy thùng (cách miệng khoảng 2.5cm). Nếu không, hãy đục một vài lỗ nhỏ trên thành xô - cách bề mặt giá thể khoảng vài 2-3 cm giúp các khí CO2 sản sinh trên bề mặt giá thể được thoát ra ngoài, tránh hỏng nấm. Với một chiếc thùng như trong hình cần đục ít nhất 6 lỗ trên thành xô.

Bước 5. Chăm sóc nấm kim châm tại nhà

- Dùng túi bóng kính trong suốt che miệng xô, trên đó đục một vài lỗ thủng. Khi nấm bắt đầu mọc mới bỏ túi đậy.

- Để thùng nhựa trồng nấm ở góc tối không có ánh sáng và lạnh. Nấm kim châm phát triển nhanh nhất ở nhiệt độ 13 độ C, và không nên vượt ngưỡng 18 độ C.

- Hàng ngày tháo miệng túi để tưới phun sương hai lần.

- Trong khoảng từ 1 - 2 tuần, nấm sẽ bắt đầu mọc lên vùn vụt.

- Khi nấm dài 15cm, bạn có thể thu hoạch trong giai đoạn đầu tiên. Sau khi thu thập nấm, tiếp tục duy trì nhiệt độ khoảng 13 0 C. Chỉ sau khoảng 3-4 ngày, nấm kim châm sẽ mọc tiếp lứa thứ hai. Toàn bộ thời gian sinh trưởng kéo dài khoảng 75 - 90 ngày.

Bình luận
enefgtidlwdg, 11.11.2018
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緊急メッセージ 9324217 ここで、ラフィク
CharlesMK, 11.11.2018
265ERHRTJHTR
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またとないです 5110138 ここで、ラフィク
pyeobrkeghuo, 11.11.2018
またとないです
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http://hamandbaconcompany.com/forum/index.php?topic=7991.0


ここで、ラフィク 6028557 必要なリンク
hbgjwqaocbhp, 11.11.2018
またとないです
https://ct-game.mojkgb.com/forum/index.php?topic=495.0
https://micamiseta.futbol/forum/index.php?topic=76603.0
http://www.wcwpr.com/UserProfile/tabid/85/userId/6404721/Default.aspx
https://nansysecret.ru/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-16-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-r9-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-16/
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ここで、ラフィク 7784511 必要なリンク
Yexaz04, 11.11.2018
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utndkdqrmrza, 11.11.2018
ここで、ラフィク
http://todayindianews.com/index.php?topic=4082.0
http://todayindianews.com/index.php?topic=4094.0
http://todayindianews.com/index.php?topic=4096.0
http://todayindianews.com/index.php?topic=4099.0
http://todayindianews.com/index.php?topic=4104.0
http://todayindianews.com/index.php?topic=4114.0
http://todayindianews.com/index.php?topic=4124.0


必要なリンク 570662 ここで、ラフィク
bdzgkvdnyeew, 11.11.2018
必要なリンク
http://www.aracne.biz/?option=com_k2&view=itemlist&task=user&id=3142594http://instinctgaming.hol.es/index.php?topic=5287.0
http://instinctgaming.hol.es/index.php?topic=5299.0
http://letschat.co.tz/?q=node/106982
http://letschat.co.tz/?q=node/106989
http://letschat.co.tz/?q=node/106996
http://meplayers.com/node/236845
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http://muserverfiles.ml/index.php?topic=727.0
http://pifsters-forum.com/index.php?topic=297.0
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http://pifsters-forum.com/index.php?topic=299.0


ここで、ラフィク 878669 緊急メッセージ
demwwvjendrb, 11.11.2018
ここで、ラフィク
http://afrifotohub.com/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-51-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-p9-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-51-%d1%81%d0%b5%d1%80/
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https://micamiseta.futbol/forum/index.php?topic=79341.0
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http://pechati4u.ru/2018/11/10/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%80%d1%83%d1%81-%d1%8f%d0%b7-z5-%e3%80%90-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7/
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http://www.xplorecooking.com/user/phillisharrel00
http://bitpark.co.kr/notice/1054704
http://redgatetech.co/?option=com_k2&view=itemlist&task=user&id=362183
https://ogababa.com.ng/groups/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-34-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-w3-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-34-%d1%81/
http://pechati4u.ru/2018/11/10/%d0%b4%d0%be%d0%ba%d1%82%d0%be%d1%80-%d0%ba%d0%be%d0%b2%d0%b0%d0%bb%d1%8c%d1%87%d1%83%d0%ba-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-34-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%81-%d0%bf%d0%b5%d1%80%d0%b5/


緊急メッセージ 3810489 ここで、ラフィク
gtfkussfpwxx, 11.11.2018
ここで、ラフィク
https://nansysecret.ru/2018/11/10/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-12-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-b2-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-12-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch/
http://instinctgaming.hol.es/index.php?topic=2308.0
http://anybizkorea.com/title_b/1017586
http://www.mipedu.nhc.ac.uk/UserProfile/tabid/106/userId/2921550/Default.aspx
https://nansysecret.ru/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8-%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-b8/
http://samp-pgrp.96.lt/forum/index.php?topic=302330.0
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http://benchmarking.co.kr/board/874635
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https://expeditionofficial.com/community/36597/%D0%B3%D0%BE%D0%B4%D1%83%D0%BD%D0%BE%D0%B2-1-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-9-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-watch-m1-09-11-2018
http://universe.rw/blog/index.php?qa=9314&qa_1=%D0%B3%D0%BE%D0%B4%D1%83%D0%BD%D0%BE%D0%B2-1-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-9-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-online-%40-e8-10-11-2018
http://afrifotohub.com/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-45-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-x5-%e3%80%90-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-45-%d1%81%d0%b5%d1%80/
http://zoneti.ca/?option=com_k2&view=itemlist&task=user&id=3912026
https://sacekimisureci.com/index.php?topic=82.0
http://afrifotohub.com/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-e3-%e3%80%90-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13/
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またとないです 1451274 またとないです
ihvpsgapznjo, 11.11.2018
必要なリンク
https://micamiseta.futbol/forum/index.php?topic=83509.0
https://nansysecret.ru/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8-%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-i8/
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http://www.datasolutions.cz/UserProfile/tabid/68/UserID/185731/Default.aspx
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https://nansysecret.ru/2018/11/10/%d0%b3%d1%80%d0%b0%d0%bd%d0%b4-22-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-x1-%e3%80%90-%d0%b3%d1%80%d0%b0%d0%bd%d0%b4-22-%d1%81%d0%b5%d1%80%d0%b8%d1%8f%e3%80%91-%d0%b3%d1%80%d0%b0%d0%bd%d0%b4-22-%d1%81/
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http://hyun1977.dothome.co.kr/link/464658
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https://nansysecret.ru/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-rnw-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81/
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http://551536.vatnikip.web.hosting-test.net/forum/index.php?topic=418132.0
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ここで、ラフィク 713654 緊急メッセージ
sfekhkiavklc, 11.11.2018
またとないです
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http://samp-pgrp.96.lt/forum/index.php?topic=303663.0
http://www.yogabank.co.kr/chack/4102175
https://icobidnetwork.com/index.php/topic,11608.0.html
http://mining.cloudns.org/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-i0-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80/
https://firstneeds.co.uk/guestbook/%D0%B4%D0%B2%D0%B5-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B4%D0%B2%D1%96-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D1%96-24-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-v1-%E3%80%90-%D0%B4%D0%B2%D0%B5-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B4%D0%B2%D1%96-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D1%96-24-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-%D0%B4%D0%B2%D0%B5-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B4%D0%B2%D1%96-%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D1%96-24
http://www.diyk40laser.com/forum/index.php?topic=5711.0
http://www.jobref.de/node/297730
https://micamiseta.futbol/forum/index.php?topic=79059.0
http://www.fincasbonavista.com/?option=com_k2&view=itemlist&task=user&id=94886
http://www.yesu25.net/PhotoAlbum/226583
https://ask.careermitra.com/5459/%D0%BE%D0%BB%D1%8C%D0%B3%D0%B0-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-13-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-watch-y7-%D0%BE%D0%BB%D1%8C%D0%B3%D0%B0-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-13-%D1%81%D0%B5%D1%80%D0%B8%D1%8F
http://www.spazioad.com/component/k2/itemlist/user/5376810
http://foro.exogames.net/index.php?topic=269.0
http://zeitstationen-mannheim.de/index.php/component/k2/itemlist/user/31498
http://www.yesu25.net/PhotoAlbum/222532


またとないです 3065644 ここで、ラフィク
vtxmfhszlqxw, 11.11.2018
またとないです
http://www.albatros.co.kr/board/1069684
http://www.albatros.co.kr/board/1069696
http://www.albatros.co.kr/board/1069731
http://www.albatros.co.kr/board/1069741
http://www.albatros.co.kr/board/1069752
http://www.albatros.co.kr/board/1069790
http://www.albatros.co.kr/board/1069798
http://www.albatros.co.kr/board/1069804
http://www.albatros.co.kr/board/1069845
http://www.albatros.co.kr/board/1069859
http://www.albatros.co.kr/board/1069874
http://www.albatros.co.kr/board/1069886
http://www.albatros.co.kr/board/1069910


ここで、ラフィク 8242378 必要なリンク
xjhjquordzqx, 11.11.2018
ここで、ラフィク
http://www.iqeamx.com/?option=com_k2&view=itemlist&task=user&id=2002622
http://www.yamanpara.com/index.php?topic=174282.0
http://wickenburgarea.com/index.php?topic=4466.0
http://zeitstationen-mannheim.de/index.php/component/k2/itemlist/user/31961
http://www.yesu25.net/PhotoAlbum/225879
https://ogababa.com.ng/groups/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-g9-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80/
http://www.jobref.de/node/297848
http://www.camaracoyhaique.cl/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-k6-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
http://bhdps.com/index.php?topic=391075.0
http://wickenburgarea.com/index.php?topic=5029.0
http://instinctgaming.hol.es/index.php?topic=2826.0
https://nansysecret.ru/2018/11/10/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-48-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-djq-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-48-%d1%81/
https://crew.ymanage.net/?option=com_k2&view=itemlist&task=user&id=1328054
https://nansysecret.ru/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-o5/
http://www.iqeamx.com/?option=com_k2&view=itemlist&task=user&id=2001225
http://minzakup.rtyva.ru/page/554271
http://pechati4u.ru/2018/11/10/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-29-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-a5-%e3%80%90-%d0%bc%d0%b5/
https://micamiseta.futbol/forum/index.php?topic=79604.0
https://micamiseta.futbol/forum/index.php?topic=81930.0


必要なリンク 9211322 ここで、ラフィク
bbprmbfmneck, 11.11.2018
またとないです
https://icobidnetwork.com/index.php?topic=13596.0
http://xn--p39a4te98b89a.kr/index.php?mid=board_vFSP13&document_srl=352960
http://www.wcwpr.com/UserProfile/tabid/85/userId/6399694/Default.aspx
https://expeditionofficial.com/community/36851/%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-online-t6-10-11-2018
http://pechati4u.ru/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-f9/
http://www.gumthai.com/goldcoastmarket/index.php?topic=127271.0
http://wtp-india.com/index.php?topic=315346.0
http://garage.grumpyoldgeezers.com/?qa=1242/%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%40-g3-10-11-2018
http://anybizkorea.com/title_b/1024571
http://legride.com/UserProfile/tabid/61/userId/906291/Default.aspx
https://www.findcontactslive.com/forum/index.php?topic=3476.0


またとないです 8190692 ここで、ラフィク
qfreeynazkfv, 11.11.2018
ここで、ラフィク
https://firstneeds.co.uk/guestbook/%D0%BF%D0%B5%D1%81-4-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-18-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%D1%80%D1%83%D1%81-%D1%8F%D0%B7-w7-%E3%80%90-%D0%BF%D0%B5%D1%81-4-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-18-%D1%81%D0%B5%D1%80%D0%B8%D1%8F%E3%80%91-r4
https://forum.possibilityspecialists.org/index.php?topic=1951.0
https://forum.possibilityspecialists.org/index.php?topic=1952.0
https://forum.possibilityspecialists.org/index.php?topic=1953.0
https://forum.possibilityspecialists.org/index.php?topic=1954.0
https://forum.possibilityspecialists.org/index.php?topic=1955.0
https://forum.possibilityspecialists.org/index.php?topic=1956.0
https://forum.possibilityspecialists.org/index.php?topic=1957.0
https://icobidnetwork.com/index.php?topic=14830.0
https://icobidnetwork.com/index.php?topic=14872.0
https://icobidnetwork.com/index.php?topic=14878.0
https://icobidnetwork.com/index.php?topic=14889.0
https://nansysecret.ru/2018/11/11/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-1-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-%d0%bf%d0%b5%d1%80/
https://nansysecret.ru/2018/11/11/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-20-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2-2/
https://nansysecret.ru/2018/11/11/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-36-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%82%d1%83%d1%80%d0%b5-2/
https://nansysecret.ru/2018/11/11/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-39-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%80%d1%83%d1%81-%d1%8f%d0%b7-f5-%e3%80%90-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81/
http://153.120.114.241/eso/index.php/12488830-ulica-3-sezon-35-seria-online-e9-ulica-3-sezon-35-seria-ulica-3
http://afrifotohub.com/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-46-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-v5-%e3%80%90-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-46-%d1%81%d0%b5%d1%80/
http://doubledubs.com/UserProfile/tabid/82/userId/16222584/Default.aspx
http://fathom.asburyumcmadison.com/?option=com_k2&view=itemlist&task=user&id=3522098
http://forum.noi.ikaria.gr/index.php?topic=476.0
http://instinctgaming.hol.es/index.php?topic=6056.0
http://instinctgaming.hol.es/index.php?topic=6059.0
http://instinctgaming.hol.es/index.php?topic=6061.0


必要なリンク 9794623 ここで、ラフィク
ioqizascaiex, 11.11.2018
またとないです
http://forums.mrpblogs.xyz/index.php?topic=241691.0
http://forums.mrpblogs.xyz/index.php?topic=241694.0
http://forums.mrpblogs.xyz/index.php?topic=241697.0
http://forums.mrpblogs.xyz/index.php?topic=241702.0
http://forums.mrpblogs.xyz/index.php?topic=241704.0
http://forums.mrpblogs.xyz/index.php?topic=241709.0
http://forums.mrpblogs.xyz/index.php?topic=241717.0
http://frmbestebes.com/index.php?topic=4107.0


ここで、ラフィク 954057 必要なリンク
pyswsgsgrybe, 11.11.2018
ここで、ラフィク
http://www.35indigobay.co.za/?option=com_k2&view=itemlist&task=user&id=170100
http://www.camaracoyhaique.cl/%d0%b4%d0%b2%d0%b5-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%b4%d0%b2%d1%96-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d1%96-25-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-y9-%e3%80%90-%d0%b4%d0%b2%d0%b5-%d0%bc/
http://www.camaracoyhaique.cl/%d0%b4%d0%b2%d0%b5-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%b4%d0%b2%d1%96-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d1%96-25-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-y5-%e3%80%90-%d0%b4%d0%b2%d0%b5-%d0%bc/
http://www.camaracoyhaique.cl/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-11-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-z6-%e3%80%90-%d0%b8%d0%b2%d0%b0/
http://www.camaracoyhaique.cl/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-20-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-z1-%e3%80%90-%d0%b8%d0%b2-2/
http://www.camaracoyhaique.cl/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-37-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-v3-%e3%80%90-%d0%bc%d0%b5/
http://www.camaracoyhaique.cl/%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-37-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-b2-%e3%80%90-%d1%83%d0%bb%d0%b8%d1%86%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-37-%d1%81/
http://www.diyk40laser.com/forum/index.php?topic=8104.0
http://www.diyk40laser.com/forum/index.php?topic=8138.0
http://www.diyk40laser.com/forum/index.php?topic=8141.0
http://www.diyk40laser.com/forum/index.php?topic=8143.0
http://www.diyk40laser.com/forum/index.php?topic=8144.0
http://www.diyk40laser.com/forum/index.php?topic=8146.0
http://www.diyk40laser.com/forum/index.php?topic=8149.0
http://www.diyk40laser.com/forum/index.php?topic=8153.0
http://www.diyk40laser.com/forum/index.php?topic=8157.0
http://www.saymta.nhely.hu/index.php?topic=532.0
http://www.saymta.nhely.hu/index.php?topic=534.0
http://www.saymta.nhely.hu/index.php?topic=535.0
http://www.saymta.nhely.hu/index.php?topic=536.0
https://ogababa.com.ng/groups/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-u3-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80/
https://ogababa.com.ng/groups/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-7-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-j5-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-7/
https://ogababa.com.ng/groups/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-s0-%e3%80%90-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8/


またとないです 2028320 またとないです
djftpukksfkg, 11.11.2018
またとないです
https://nansysecret.ru/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-v9-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-6-%d1%81%d0%b5%d1%80/
https://coinops.xbins.org/index.php?topic=3447.0
https://teplomira.com/?option=com_k2&view=itemlist&task=user&id=9823
http://lady-swear.nichost.ru/index.php?topic=16111.0
https://ogababa.com.ng/groups/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-18-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-o1-%e3%80%90-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-18-%d1%81%d0%b5%d1%80%d0%b8/
https://ogababa.com.ng/groups/%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b9-%d0%b0%d1%80%d0%b5%d1%81%d1%82-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-b7-%e3%80%90-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b9-%d0%b0%d1%80/


またとないです 8623520 ここで、ラフィク
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