Nấm kim châm

 Điện thoại: 0904.64.74.87  Trồng nấm sạch tại nhà

Nấm kim châm

20 Đánh giá / Thêm đánh giá
Nấm kim châm còn được gọi là nấm giá đỗ vì chúng mọc thành từng cụm và có hình dạng giống như giá đỗ nhưng với kích thước lớn hơn. Trên đỉnh của nấm là mũ. Mũ nấm hình bán cầu, có màu vàng kem. Thân cây có màu vàng và màu nâu sáng trắng.

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Số lượng: 

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

Nấm kim châm trước đây chỉ được trồng ở Nhật và bây giờ được trồng ở nhiều nơi trên thế giới trong điều kiện lạnh giá, không có nắng. Chúng rất tươi, sạch sẽ và giòn ngọt. Nấm kim châm ngon mát cả khi ăn sống lẫn chế biến.

Nấm kim châm, một trong những loại nấm bán chạy nhất tại Việt Nam, là loại nấm đầu tiên được nghiên cứu để ngăn ngừa ung thư.  Người đi đầu trong lĩnh vực này là tiến sĩ Tetsuro Ikekawa, một nhà dịch tễ học viên tại Viện nghiên cứu của Trung tâm Ung thư Quốc gia ở Tokyo, Nhật Bản. Ông đã phát hiện ra và băn khoăn tại sao tỷ lệ ung thư ở tỉnh Nagano của Nhật Bản thấp bất thường từ năm 1972 đến 1986, so với các tỉnh xung quanh. Ikekawa đã phát hiện thời điểm đó nơi đây là trung tâm trồng nấm kim châm. Vì vậy, người dân Nagano ăn nấm kim châm nhiều hơn các vùng lân cận.  Những người dân Nagano tử vong do ung thư ít hơn, đặc biệt là những người trồng nấm và gia đình của họ. Tiến sĩ Ikekawa phỏng đoán rằng tỷ lệ tiêu thụ nấm kim châm cao hơn tương quan với tỷ lệ tử vong ung thư thấp ở Nagano.

 

Nấm kim châm không chứa chất béo, hàm lượng calo thấp và chứa nhiều vitamin, chất chống oxy hóa cùng vô số chất dinh dưỡng khác. Bởi vì nấm không chứa chất diệp lục để có thể nảy mầm tương tự hạt giống cây nên có thể phát triển nhanh chóng trên nhiều các loại giá thể ẩm như gỗ mục, báo, bìa cứng, mùn cưa,... Trong điều kiện thời tiết mát mẻ tại các tỉnh miền Bắc, Đà Lạt, chị em có thể trồng nấm sạch ngay tại nhà bằng bã cà phê. 

Chuẩn bị:

- 1 khóm nấm kim châm còn nguyên rễ và thân. 

- 1 túi bã cà phê. Bạn có thể thay bằng vỏ đậu xanh, vỏ đậu phộng, mùn cưa, rơm rạ, lõi ngô, bã mía,...Tuy nhiên nếu sử dụng mùn cưa để trồng nấm kim châm thì cần được ủ đống từ 3-6 tháng trước đó.

- Nước cất. Nếu sử dụng nước máy thì phải để ngoài ít nhất 48 tiếng để bay hết hơi clo. 

- Tùng nhựa

- Bát tô

- Túi ni-lon

Thực hiện:

Bước 1: Chuẩn bị bã cà phê

- Nếu cần thời gian để thu thập bã cà phê thì bạn cần cho phần đã chuẩn bị vào trong ngăn mát. Bã cà phê sẽ không bị mốc do thời tiết, vi khuẩn; đồng thời có tác dụng khử mùi tủ lạnh.

- Kiểm tra thường xuyên để đảm bảo chất lượng bã cà phê. Nếu thấy giá thể bị mốc, dù ít hay nhiều, thì cũng không sử dụng để trồng nấm. 

- Trước ngày trồng nấm, lấy bã cà phê ra ngoài nhiệt độ phòng trong 24 giờ.

Bước 2. Chuẩn bị chậu trồng

- Đổ bã cà phê đầy khoảng 1/2 thùng nhựa.

- Nếu bã cà phê bị khô thì chỉ dùng tay vẩy thêm chút nước vào sao cho vừa đủ ẩm. Giá thể tuyệt đối tránh không để ứ đọng quá nhiều nước.

- Bạn cũng có thể sử dụng chai thủy tinh miệng rộng để trồng nấm kim châm. Khi sử dụng rchai thủy tinh, bạn cần chuẩn bị miếng vải tối hoặc giấy báo để bọc kín chai trước khi đem trồng nấm.

Bước 3. Chuẩn bị nấm kim châm

- Dùng dao cắt riêng phần thân và rễ.

- Phần thân dùng để chế biến như bình thường. Phần rễ giữ lại để trồng.

 Bước 4. Trồng nấm kim châm

 - Tách bộ rễ nấm kim châm thành từ 4 - 6 phần nhỏ.

- Trồng rễ nấm ngập vào trong phần bã cà phê rồi dùng tay nhẹ nhàng nén xuống.

 - Nếu bạn có đủ bã cà phê và rễ nấm thì có thể cho đầy thùng (cách miệng khoảng 2.5cm). Nếu không, hãy đục một vài lỗ nhỏ trên thành xô - cách bề mặt giá thể khoảng vài 2-3 cm giúp các khí CO2 sản sinh trên bề mặt giá thể được thoát ra ngoài, tránh hỏng nấm. Với một chiếc thùng như trong hình cần đục ít nhất 6 lỗ trên thành xô.

Bước 5. Chăm sóc nấm kim châm tại nhà

- Dùng túi bóng kính trong suốt che miệng xô, trên đó đục một vài lỗ thủng. Khi nấm bắt đầu mọc mới bỏ túi đậy.

- Để thùng nhựa trồng nấm ở góc tối không có ánh sáng và lạnh. Nấm kim châm phát triển nhanh nhất ở nhiệt độ 13 độ C, và không nên vượt ngưỡng 18 độ C.

- Hàng ngày tháo miệng túi để tưới phun sương hai lần.

- Trong khoảng từ 1 - 2 tuần, nấm sẽ bắt đầu mọc lên vùn vụt.

- Khi nấm dài 15cm, bạn có thể thu hoạch trong giai đoạn đầu tiên. Sau khi thu thập nấm, tiếp tục duy trì nhiệt độ khoảng 13 0 C. Chỉ sau khoảng 3-4 ngày, nấm kim châm sẽ mọc tiếp lứa thứ hai. Toàn bộ thời gian sinh trưởng kéo dài khoảng 75 - 90 ngày.

Bình luận
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またとないです 8027317 またとないです
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ここで、ラフィク 8159495 またとないです
tcbommmqxxct, 11.11.2018
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https://ogababa.com.ng/groups/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-p3-09-11-2018/
https://icobidnetwork.com/index.php?topic=11094.0
https://icobidnetwork.com/index.php?topic=11323.0
http://xn--p39a4te98b89a.kr/index.php?mid=board_vFSP13&document_srl=350204
https://firstneeds.co.uk/guestbook/%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B5-%D0%B2%D0%BE%D0%B9%D0%BD%D1%8B-%D1%85%D0%B0%D1%80%D1%8C%D0%BA%D0%BE%D0%B2-34-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%D0%BF%D0%B5%D1%80%D0%B5%D0%B2%D0%BE%D0%B4-%D0%B8-%D1%81%D1%83%D0%B1%D1%82%D0%B8%D1%82%D1%80%D1%8B-f8-%E3%80%90-%D0%BC%D0%B5%D0%BD%D1%82%D0%BE%D0%B2%D1%81%D0%BA%D0%B8%D0%B5-%D0%B2%D0%BE%D0%B9%D0%BD%D1%8B-%D1%85%D0%B0%D1%80%D1%8C%D0%BA%D0%BE%D0%B2-34
http://www.yesu25.net/PhotoAlbum/227449
http://afrifotohub.com/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-1-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-m6/
http://anybizkorea.com/title_b/1029774
https://ogababa.com.ng/groups/%d0%b4%d0%b2%d0%b5-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%b4%d0%b2%d1%96-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d1%96-19-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-zbd-%d0%b4%d0%b2%d0%b5-%d0%bc/
http://www.yesu25.net/PhotoAlbum/222113
http://153.120.114.241/eso/index.php/12485634-ol-ga-3-sezon-20-seria-s4-ol-ga-3-sezon-20-seria-ol-ga-3-sezon-
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-d4-%e3%80%90-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
https://nansysecret.ru/2018/11/10/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-34-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d0%bd%d0%b0-%d1%80%d1%83/


またとないです 4855918 またとないです
unlweiexbyxg, 11.11.2018
ここで、ラフィク
http://benchmarking.co.kr/board/877202
http://www.yamanpara.com/index.php?topic=174182.0
http://www.qhnbld.com/UserProfile/tabid/57/userId/7683472/Default.aspx
http://www.northamptonapl.org/search?search_api_views_fulltext=http%3A%2F%2Fhdorg1.ru%2Fj%2F3f1v
http://www.tunes-interiors.com/UserProfile/tabid/81/userId/6546976/Default.aspx
https://ogababa.com.ng/members/stephaniaquall/groups/
http://www.creatorofchange.com/user-profile/tabid/90/userId/1740509/Default.aspx
http://www.yogabank.co.kr/chack/4142761
http://wickenburgarea.com/index.php?topic=3661.0


緊急メッセージ 6220194 ここで、ラフィク
addacjyrsjtq, 11.11.2018
ここで、ラフィク
http://ba-bet.com/qa/index.php?qa=9685&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%40-q9-10-11-2018
http://ba-bet.com/qa/index.php?qa=9686&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-watch-z6-10-11-2018
http://ecolombiatravel.com.co/?option=com_k2&view=itemlist&task=user&id=6712
http://elevutveckling.com/qa/fysik/index.php?qa=36867&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8-%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-watch-b9-10-11-2018
http://elevutveckling.com/qa/fysik/index.php?qa=36869&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-j9-10-11-2018
http://elevutveckling.com/qa/fysik/index.php?qa=36871&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%25-m5-10-11-2018
http://elevutveckling.com/qa/fysik/index.php?qa=36872&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-j1-10-11-2018
http://elevutveckling.com/qa/fysik/index.php?qa=36873&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-online-u5-10-11-2018
http://elevutveckling.com/qa/fysik/index.php?qa=36876&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-8-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-%25-v0-10-11-2018
http://garage.grumpyoldgeezers.com/?qa=1455/%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8-%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-v2-10-11-2018
http://indiagnk.com/ex/index.php?qa=481&qa_1=%D0%B7%D0%B2%D0%BE%D0%BD%D0%B8%D1%82%D0%B5-%D0%B4%D0%B8%D0%BA%D0%B0%D0%BF%D1%80%D0%B8%D0%BE-6-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-online-d4-10-11-2018
http://k2.akademitelkom.ac.id/?option=com_k2&view=itemlist&task=user&id=4035
http://meplayers.com/node/237199
http://tiergames.com/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8-%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-d6-3/
http://wickenburgarea.com/index.php?topic=9036.0
http://wickenburgarea.com/index.php?topic=9039.0
http://wickenburgarea.com/index.php?topic=9041.0
http://wickenburgarea.com/index.php?topic=9043.0
http://wickenburgarea.com/index.php?topic=9044.0
http://wickenburgarea.com/index.php?topic=9045.0
http://wickenburgarea.com/index.php?topic=9048.0
http://www.camaracoyhaique.cl/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-7-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-p2/
http://www.camaracoyhaique.cl/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-8-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-h2-2/
http://www.camaracoyhaique.cl/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-8-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-o9/
http://www.camaracoyhaique.cl/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-z7/


緊急メッセージ 8071510 ここで、ラフィク
kkuvyrjbmqwm, 11.11.2018
ここで、ラフィク
http://hyun1977.dothome.co.kr/link/466109
http://www.centopercento500.it/index.php/component/k2/itemlist/user/160330
http://afrifotohub.com/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-10-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-x3-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-10-%d1%81%d0%b5%d1%80/
https://micamiseta.futbol/forum/index.php?topic=82938.0
http://minzakup.rtyva.ru/page/552146
https://nansysecret.ru/2018/11/10/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-rsy-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-17-%d1%81%d0%b5%d1%80%d0%b8%d1%8f/


必要なリンク 6627672 ここで、ラフィク
rthoblurlaxx, 11.11.2018
ここで、ラフィク
http://www.yesu25.net/PhotoAlbum/224495
http://anybizkorea.com/title_b/1026390
http://xn--p39a4te98b89a.kr/index.php?mid=board_vFSP13&document_srl=377754
http://www.cosl.com.sg/UserProfile/tabid/61/userId/20921164/Default.aspx
http://zeitstationen-mannheim.de/index.php/component/k2/itemlist/user/33063
http://anybizkorea.com/title_b/1028714
http://www.camaracoyhaique.cl/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-o5/
http://www.diyk40laser.com/forum/index.php?topic=4189.0
http://xn--p39a4te98b89a.kr/index.php?mid=board_vFSP13&document_srl=348247
http://todayindianews.com/index.php?topic=2609.0
http://wickenburgarea.com/index.php?topic=3716.0
https://cadcamoffices.co.uk/component/k2/itemlist/user/5618299
http://www.camaracoyhaique.cl/%d1%81%d0%b5%d1%80%d0%b8%d0%b0%d0%bb-%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-z6/
https://micamiseta.futbol/forum/index.php?topic=79048.0
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-x7/


またとないです 9402999 またとないです
rihmyypgszzy, 11.11.2018
ここで、ラフィク
http://todayindianews.com/index.php?topic=4215.0
https://nansysecret.ru/2018/11/10/%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b9-%d0%b0%d1%80%d0%b5%d1%81%d1%82-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-%d0%be%d0%b7%d0%b2%d1%83%d1%87%d0%ba%d0%b0-%d0%bd%d0%b0-%d1%80-2/
https://ogababa.com.ng/groups/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%be%d0%b4-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-z2/
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-a9-%e3%80%90-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80/
http://minzakup.rtyva.ru/page/550416
https://forum.arthas-legion.de/user/10981-carmenleyv/
http://slk-sm.ru/component/k2/itemlist/user/190110
http://mining.cloudns.org/2018/11/10/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-10-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-f3-%e3%80%90-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
http://www.yesu25.net/PhotoAlbum/222919
http://wtp-india.com/index.php?topic=315899.0
http://korpolitics.com/policy/679416
http://www.yamanpara.com/index.php?topic=173911.0


緊急メッセージ 2585998 ここで、ラフィク
nbqgzvjtezto, 11.11.2018
またとないです
http://www.yamanpara.com/index.php?topic=173898.0
http://minzakup.rtyva.ru/page/550727
http://www.yesu25.net/PhotoAlbum/235815
http://mining.cloudns.org/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-v5/
http://www.yamanpara.com/index.php?topic=173950.0
https://tradetal.com/smf/index.php?topic=267146.0


またとないです 8613327 ここで、ラフィク
ITRobert, 11.11.2018
265ERHRTJHTR
RHEH
http://blog.meta.ua/~ecer8792/posts/i5663713/
http://vkmonline.com/blogs/post/1002849
http://blog.meta.ua/~clinfie1716/posts/i5539972/
http://blog.meta.ua/~ancal7515/posts/i5767244/
http://vkmonline.com/blogs/post/1295874
http://blog.meta.ua/~carma1898/posts/i6005142/
http://vkmonline.com/blogs/post/1133512
http://blog.meta.ua/~thanscha6637/posts/i5591063/

GWEG55
agoaxfatccyt, 11.11.2018
またとないです
http://www.csu-schoellkrippen.de/component/k2/itemlist/user/30521
http://www.xplorecooking.com/user/santopardo862995
https://micamiseta.futbol/forum/index.php?topic=76006.0
http://www.jobref.de/node/296133
https://nansysecret.ru/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-1-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-p1/
http://www.cosl.com.sg/UserProfile/tabid/61/userId/20917203/Default.aspx
http://pechati4u.ru/2018/11/10/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-36-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%80%d1%83%d1%81%d1%81-5/
http://www.yesu25.net/PhotoAlbum/232936
http://www.xplorecooking.com/user/octaviogoodrich7669
http://www.yesu25.net/PhotoAlbum/230759
http://zeitstationen-mannheim.de/index.php/component/k2/itemlist/user/30777
http://polipecas.com.br/index.php/component/k2/itemlist/user/31915
http://anybizkorea.com/title_b/1017520
http://www.litosud.it/component/k2/itemlist/user/769929.html
http://siliconvalleytalk.xyz/blogs/viewstory/57195
http://xosia2.online/index.php?page=User&userID=273
http://www.corporacioneg.com/UserProfile/tabid/43/UserID/4444708/Default.aspx
http://www.postelekpaintball.hu/index.php/component/k2/itemlist/user/89968
https://micamiseta.futbol/forum/index.php?topic=77480.0
http://withinfp.sakura.ne.jp/eso/index.php/12418525-online-bingo-a-new-wave-of-at-home-social-conversation/26520
https://micamiseta.futbol/forum/index.php?topic=79427.0
https://ogababa.com.ng/groups/%d0%ba%d0%be%d0%bb%d0%b4%d1%83%d0%bd%d1%8c%d0%b8-%d1%87%d0%b0%d0%ba%d0%bb%d1%83%d0%bd%d0%ba%d0%b8-8-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d0%ba%d0%b8%d0%bd%d0%be%d1%84%d0%b8%d0%bb%d1%8c%d0%bc-nhy/


またとないです 3972631 ここで、ラフィク
Bobbymok, 11.11.2018
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csfpvkbhkmmx, 11.11.2018
必要なリンク
http://www.cercosaceramica.com/?option=com_k2&view=itemlist&task=user&id=3214389
http://www.tvent.org/forum/index.php?topic=226066.0
https://www.findcontactslive.com/forum/index.php?topic=3521.0
http://maplelost.tr4.win/xe/board_xsRs22/4095974
https://cadcamoffices.co.uk/component/k2/itemlist/user/5617791
http://www.creatorofchange.com/user-profile/tabid/90/userId/1740132/Default.aspx
https://firstneeds.co.uk/guestbook/%E2%80%9E%D0%BC%D0%B0%D0%B6%D0%BE%D1%80-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-14-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-online-r1-%D0%BC%D0%B0%D0%B6%D0%BE%D1%80-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-14-%D1%81%D0%B5%D1%80%D0%B8%D1%8F
http://pechati4u.ru/2018/11/10/%d0%bf%d0%b0%d1%86%d0%b0%d0%bd%d0%ba%d0%b8-2-%d0%bd%d0%be%d0%b2%d0%b0%d1%8f-%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-2-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-11-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%85%d1%84-btl/


ここで、ラフィク 252644 緊急メッセージ
uwhefcultebz, 11.11.2018
ここで、ラフィク
https://ogababa.com.ng/groups/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-q5-%e3%80%90-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81/
http://www.racquetours.com/?option=com_k2&view=itemlist&task=user&id=661376
http://www.centopercento500.it/index.php/component/k2/itemlist/user/160683
http://www.camaracoyhaique.cl/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-32-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-v4-%e3%80%90-%d0%bc%d0%b5/
http://www.xplorecooking.com/user/berndhaenke5717831
http://www.harrellrecords.com/forum/17-f0-17-w1-697286
https://focusonforce.com/members/68409/
http://sk-housing.co.kr/board_nvWu11/1010653
http://mining.cloudns.org/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-1-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-z1/
http://www.yesu25.net/PhotoAlbum/225487
http://mining.cloudns.org/2018/11/10/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-16-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-a0-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
http://afrifotohub.com/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-16-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-x9-%e3%80%90-%d0%b8%d0%b2%d0%b0%d0%bd/
http://withinfp.sakura.ne.jp/eso/index.php/12484609-mentovskie-vojny-har-kov-32-seria-watch-s-perevodom-na-russkij-/0
http://sk-housing.co.kr/board_nvWu11/1012094
http://jihuun.iptime.org:400/download/index.php?mid=manual_eng&document_srl=2291663
http://www.diyk40laser.com/forum/index.php?topic=4570.0
http://www.alliancetofeedthefuture.com/UserProfile/tabid/43/UserID/3802761/Default.aspx
http://cercosaceramica.com/?option=com_k2&view=itemlist&task=user&id=3217095
http://pechati4u.ru/2018/11/10/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-q3-%e3%80%90-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-15-%d1%81%d0%b5%d1%80%d0%b8%d1%8f%e3%80%91/
http://www.die-design-manufaktur.de/?option=com_k2&view=itemlist&task=user&id=3248062
http://www.xplorecooking.com/user/kirklabonte54177
http://www.xplorecooking.com/user/maeangliss93023
http://anybizkorea.com/title_b/1019699


必要なリンク 197617 ここで、ラフィク
rikiqkywqkky, 11.11.2018
ここで、ラフィク
http://mining.cloudns.org/2018/11/10/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-30-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-e3-%e3%80%90-%d0%bc%d0%b5%d0%bd/
https://micamiseta.futbol/forum/index.php?topic=75770.0
http://grenzenlos-kochen.de/index.php/component/k2/itemlist/user/57149
http://grupotir.com/component/k2/itemlist/user/12843
http://mining.cloudns.org/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-n4/
https://teplomira.com/?option=com_k2&view=itemlist&task=user&id=9806
http://xn--p39a4te98b89a.kr/index.php?mid=board_vFSP13&document_srl=352253
https://nansysecret.ru/2018/11/10/%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-n6/
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-8-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-c6-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-8-%d1%81%d0%b5/
http://www.zoneti.ca/?option=com_k2&view=itemlist&task=user&id=3911094
https://nansysecret.ru/2018/11/10/%d0%bc%d0%b5%d0%bd%d1%82%d0%be%d0%b2%d1%81%d0%ba%d0%b8%d0%b5-%d0%b2%d0%be%d0%b9%d0%bd%d1%8b-%d1%85%d0%b0%d1%80%d1%8c%d0%ba%d0%be%d0%b2-32-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-%d1%80%d1%83%d1%81%d1%81-3/
http://www.qhnbld.com/UserProfile/tabid/57/userId/7684155/Default.aspx
http://mining.cloudns.org/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-7-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-z5/
http://321journal.com/2018/11/10/%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-r4-%d0%bf%d0%b5%d1%81-4-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online/
https://nansysecret.ru/2018/11/10/%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-12-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-x1-%e3%80%90-%d0%be%d0%bb%d1%8c%d0%b3%d0%b0-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-12-%d1%81%d0%b5%d1%80/


またとないです 8105933 またとないです
fhxwgntjjokq, 11.11.2018
必要なリンク
http://cadcamoffices.co.uk/component/k2/itemlist/user/5619495
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%b4%d0%b2%d0%b5-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%b4%d0%b2%d1%96-%d0%bc%d0%b0%d1%82%d0%b5%d1%80%d1%96-19-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-e9-%e3%80%90-%d0%b4%d0%b2%d0%b5/
https://cadcamoffices.co.uk/component/k2/itemlist/user/5619460
https://coinops.xbins.org/index.php?topic=3238.0
https://www.findcontactslive.com/forum/index.php?topic=3065.0
http://wickenburgarea.com/index.php?topic=4186.0
http://jihuun.iptime.org:400/download/index.php?mid=manual_eng&document_srl=2278244
http://benchmarking.co.kr/board/876162
http://www.cosl.com.sg/UserProfile/tabid/61/userId/20920597/Default.aspx
http://wickenburgarea.com/index.php?topic=3583.0
https://www.outworldz.com/forum/index.php?topic=942.0
http://myuniversityoptions.com/discountcorner/2018/11/10/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-k7-%e3%80%90-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
http://www.diyk40laser.com/forum/index.php?topic=6531.0
https://nansysecret.ru/2018/11/10/%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-n8-%e3%80%90-%d0%bc%d0%b0%d0%b6%d0%be%d1%80-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-13/
http://www.gumthai.com/goldcoastmarket/index.php?topic=127234.0
http://mining.cloudns.org/2018/11/10/%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be%d0%b2%d1%8b-3-%d1%81%d0%b5%d0%b7%d0%be%d0%bd-14-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-z9-%e3%80%90-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be/
https://www.jakescse.com/smf/index.php?topic=568.0
http://www.studioconsani.net/component/k2/itemlist/user/3499409
http://forum.gloryke.com/index.php?topic=2082.0
http://www.xplorecooking.com/user/shondatrevascus031
http://www.qhnbld.com/UserProfile/tabid/57/userId/7680543/Default.aspx
http://todayindianews.com/index.php?topic=2486.0


ここで、ラフィク 7653291 緊急メッセージ
cbowityprqfd, 11.11.2018
またとないです
http://jihuun.iptime.org:400/download/index.php?mid=manual_eng&document_srl=2268989
http://www.xplorecooking.com/user/colemanblundstone
http://rockndata.net/UserProfile/tabid/61/userId/15317224/Default.aspx
https://ogababa.com.ng/groups/%d1%81%d0%b5%d1%80%d0%b8%d0%b0%d0%bb-%d0%b3%d0%be%d0%b4%d1%83%d0%bd%d0%be%d0%b2-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-online-o1-09-11-2018/
http://www.cercosaceramica.com/?option=com_k2&view=itemlist&task=user&id=3217055
https://icobidnetwork.com/index.php?topic=11111.0
https://www.solusipelunasutang.com/forum/index.php?topic=469971.0
https://icobidnetwork.com/index.php?topic=11920.0
http://www.cosl.com.sg/UserProfile/tabid/61/userId/20916984/Default.aspx


ここで、ラフィク 2890076 必要なリンク
uardilrxtwgy, 11.11.2018
またとないです
https://tradetal.com/smf/index.php?topic=267495.0
https://micamiseta.futbol/forum/index.php?topic=81241.0
http://wickenburgarea.com/index.php?topic=3656.0
http://3obieg.vproduction.pl/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-9-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-watch-a8-%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8/
https://firstneeds.co.uk/guestbook/%D0%BC%D0%B0%D0%B6%D0%BE%D1%80-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-13-%D1%81%D0%B5%D1%80%D0%B8%D1%8F-b2-%D0%BC%D0%B0%D0%B6%D0%BE%D1%80-3-%D1%81%D0%B5%D0%B7%D0%BE%D0%BD-13-%D1%81%D0%B5%D1%80%D0%B8%D1%8F
https://tradetal.com/smf/index.php?topic=270323.0
https://nansysecret.ru/2018/11/10/%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d1%82%d0%b5-%d0%b4%d0%b8%d0%ba%d0%b0%d0%bf%d1%80%d0%b8%d0%be-6-%d1%81%d0%b5%d1%80%d0%b8%d1%8f-f3/
https://coinops.xbins.org/index.php?topic=3352.0
https://tradetal.com/smf/index.php?topic=269053.0


またとないです 1180978 ここで、ラフィク
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